FREE LIVE ONLINE PREGNANCY YOGA
Move, Breath & Prepare for Birth
A free 60-minute pregnancy yoga experience to help you move your changing body, calm your nervous system and discover practical tools to support you through pregnancy and birth.
Tuesday 22 September 2026
6:00–7:00pm AEST (Brisbane Time)
Live Online via Zoom
FREE • Registration Required
Take an hour just for you...
Pregnancy can come with a lot of information about what you should and shouldn't be doing — but sometimes what you really need is an opportunity to move, breathe and reconnect with your body.
Join me from the comfort of home for a free live pregnancy yoga experience created specifically for the changing needs of pregnancy.
We'll move through a gentle pregnancy-safe yoga practice, explore breath and relaxation techniques that can support you during pregnancy and birth, and finish with a beautiful guided relaxation.
No pressure. No complicated poses. Just an hour dedicated to you and your changing body.
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What we'll explore together
During our 60 minutes together, you'll experience:
Pregnancy-safe yoga & movement
Move, stretch, strengthen and create space in your changing body.
Breath for pregnancy & birth
Explore simple breathing techniques to help calm your nervous system and build your birth toolkit.
Relaxation & nervous-system support
Learn how movement, breath and deep rest can help you slow down, soften and reconnect.
A moment to connect with you
Because pregnancy isn't only about preparing for your baby. You're going through a transformation too.
Join from wherever you are.
Whether you live regionally, don't have access to specialist pregnancy yoga nearby, or simply love the idea of practising from the comfort of home, you're welcome.
All you need is a yoga mat, some comfortable clothes and a little space to move.
Simply roll out your mat, log in and join us live.
Can't make it live?
Register anyway.
The session will be recorded and the replay sent to everyone who registers, so you can practise at a time that works for you.
Who is this for?
This free class is for pregnant women who would like to move their bodies, slow down and explore how yoga can support them through pregnancy and as they prepare for birth.
No previous yoga experience is needed.
Whether this is your first pregnancy or you've travelled this road before, come exactly as you are.
Meet Kathryn
Pregnancy Yoga Teacher • Motherhood Mentor • Mother of Three
Hi, I'm Kathryn, founder of Beautifully Abundant™.
I'm a 350-hour trained yoga teacher with specialist training across pregnancy and postpartum yoga, restorative yoga, Yin and Yoga Nidra — and I'm also a mother of three.
My own journey through pregnancy, birth and motherhood has shaped the way I teach just as deeply as my formal training.
I believe pregnancy deserves to be supported as more than a physical experience - it's a transformation.
This session brings together movement and breath with rest, awareness, compassion, trust and the deeper philosophy of yoga to support you through that transformation.
I'm not here to teach you how to have the “perfect” pregnancy, birth or motherhood experience.
I'm here to give you practices, knowledge and space to help you feel more connected to yourself as you navigate your own.
Ancient wisdom made simple for modern motherhood.
Your free pregnancy yoga experience
MOVE • BREATHE • PREPARE
Take an hour out of your week to move your body, calm your nervous system and discover some simple practices you can carry with you through pregnancy and into birth.
Tuesday 22 September 2026
6:00–7:00pm AEST
Live Online via Zoom
Completely FREE
Register below and you'll receive everything you need to join us live.
Important Information
By registering, you agree to participate at your own risk and take responsibility for ensuring pregnancy yoga is appropriate for you. Please seek medical clearance if required and always listen to your body. This session provides general yoga and wellbeing guidance and is not a substitute for medical advice.
By registering, you’ll also receive occasional pregnancy yoga, motherhood and Beautifully Abundant™ updates. You can unsubscribe at any time.
FAQ's
I've never practised yoga before. Can I join?
Absolutely. You don't need to be flexible or have any previous yoga experience. This session is designed to meet you where you are, with options and modifications offered throughout.
What stage of pregnancy can I join?
This session is designed to support women throughout any stage of pregnancy. Every pregnancy is different, so if you have medical or pregnancy-related concerns, please speak with your maternity healthcare provider about whether participating is appropriate for you.
Is this session pre-recorded?
No. This session is live from my home studio in Brisbane, Australia. and delivered via Zoom.
Do I need special equipment?
No. A yoga mat and enough space to move comfortably are all you need to begin.
We'll also make use of everyday things you probably already have at home, such as cushions, pillows and blankets.
Is this a childbirth education course?
No. This session includes yoga-based movement, breath, relaxation and practices that can complement your preparation for labour and birth, but it doesn't replace individual medical care or comprehensive childbirth education from appropriately qualified maternity healthcare professionals.
Continue your pregnancy yoga journey with Sacred Mother™
Sacred Mother™ is my signature 10-week live online pregnancy yoga journey created to support you through Body, Birth & Becoming.
Across 10 weeks, we go deeper into pregnancy-specific yoga, movement, breathwork, relaxation and birth preparation, alongside meaningful themes including matrescence, body acceptance, self-trust, nervous-system regulation, intention, surrender and the transition into motherhood.
10 Weeks • Live Online • Tuesdays 6–7pm AEST
Term 4 Dates: 6 October – 8 December 2026