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You’re not just growing a baby.
You’re becoming a mother.
Pregnancy changes your body.
But it can also change the way you see yourself, your priorities, your relationships and the woman you are becoming.
Sacred Mother™ is a 10-week live online pregnancy yoga journey designed to support the whole woman through this extraordinary transition.
Each week we weave together pregnancy-safe yoga, movement, breathwork, relaxation and birth preparation with meaningful themes around body acceptance, matrescence, self-trust, nervous-system regulation, intention, surrender and the transition into motherhood.
This is pregnancy yoga — but it’s also so much more.
BODY • BIRTH • BECOMING
10 Weeks • Live Online • Tuesdays 6–7pm AEST • From 6 October
Pregnancy prepares you for more than birth.
So much of pregnancy becomes about the baby. The appointments. The scans. The birth plan. The pram. The nursery. The lists of things to buy and things you're supposed to be doing. But amongst all of that...
You are changing too.
Your body is changing.
Your nervous system is adapting.
Your priorities may be shifting.
Your identity is beginning to transform.
You are preparing to give birth — but you're also
beginning the transition into motherhood.
Sacred Mother™ creates space for both.
A space to care for your pregnant body.
A space to prepare physically and emotionally for birth.
And a space to explore the woman and mother you are
becoming.
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BODY • BIRTH • BECOMING
Three elements sit at the heart of the Sacred Mother™ journey.
BODY
Learn to move with your changing body.
Through pregnancy-specific yoga, mobility, gentle strength, stretching and restorative practices, you'll build a toolkit of movements to support you throughout pregnancy and as you prepare for birth.
This isn't about achieving poses. It's about learning to listen to your body, respect its changing needs and appreciate the incredible work it is doing.
BIRTH
Your yoga mat becomes a place to practice many of the skills you may draw upon during birth.
Breathing. Movement. Sound. Relaxation. Softening. Being present with sensation.
Throughout the 10 weeks, we'll explore practical yoga tools, movements and positions you can carry with you into labour and birth.
Not because birth can be perfectly controlled — but because you can prepare yourself with tools to help you meet whatever unfolds.
BECOMING
There is another transformation happening that we don't talk about nearly enough.
Matrescence — the physical, psychological, emotional and social transition into motherhood.
Sacred Mother™ gives us space to explore identity, expectations, self-worth, intuition, control, rest, self-compassion and trust.
Because preparing for motherhood isn't only about preparing your home for a baby.
It's making space for the mother being born within you.
Specialist Pregnancy Yoga - Wherever You Are
You shouldn't need to live near a specialist pregnancy yoga studio to access quality pregnancy support. Whether you live regionally, don't have a pregnancy yoga program nearby, or simply prefer the ease of practicing from home, Sacred Mother™ comes to you.
We meet live every Tuesday evening, giving you the connection and support of a real class with the convenience of joining from home. Simply roll out your mat, get comfortable and meet us there.
And if you can't make it live, every session is recorded, so you can catch up whenever it suits you.
The convenience of practising at home, with the connection of practising together.
Meet Kathryn
Pregnancy Yoga Teacher • Motherhood Mentor • Mother of Three
Hi, I'm Kathryn, founder of Beautifully Abundant™.
I'm a 350-hour trained yoga teacher with specialist training across pregnancy and postpartum yoga, restorative yoga, Yin and Yoga Nidra — and I'm also a mother of three.
My own journey through pregnancy, birth and motherhood has shaped the way I teach just as deeply as my formal training.
I believe pregnancy deserves to be supported as more than a physical experience - it's a transformation.
Sacred Mother™ brings together movement and breath with rest, awareness, compassion, trust and the deeper philosophy of yoga to support you through that transformation.
I'm not here to teach you how to have the “perfect” pregnancy, birth or motherhood experience.
I'm here to give you practices, knowledge and space to help you feel more connected to yourself as you navigate your own.
Ancient wisdom made simple for modern motherhood.
Tuesdays
6:00–7:00pm AEST
Live online via Zoom from Brisbane, Austalia
Beginning Tuesday 6 October 2026 - 8th December 2026
Your enrolment includes:
10 × 60-minute live Sacred Mother™ sessions
Recordings of every session
Guided meditation & relaxation tracks
Resources & practical tools emailed throughout the course
Pregnancy yoga & movement
Breathwork & birth preparation
Weekly themes, philosophy & reflection
$300 for the complete 10-week Sacred Mother™ journey.
JOIN SACRED MOTHER™
10 weeks. One extraordinary journey.
FAQ's
I've never practised yoga before. Can I join?
Absolutely. You don't need to be flexible or have any previous yoga experience. Sacred Mother™ is designed to meet you where you are, with options and modifications offered throughout.
What stage of pregnancy can I join?
Sacred Mother™ is designed to support women throughout any stage of pregnancy. Every pregnancy is different, so if you have medical or pregnancy-related concerns, please speak with your maternity healthcare provider about whether participating is appropriate for you.
Is Sacred Mother™ pre-recorded?
No. The heart of Sacred Mother™ is our live weekly experience.
We meet online every Tuesday evening, allowing for real-time teaching, conversation and connection.
What if I miss a week?
That's completely okay. Every Sacred Mother™ session is recorded, so you'll receive the live recording and can catch up in your own time. Join us live whenever you can - but missing a Tuesday doesn't mean missing that part of your journey.
Do I receive anything outside the weekly classes?
Yes. Throughout the 10 weeks, you'll receive resources, practical tools and guided meditation and relaxation tracks via email to complement the themes we're exploring.
Do I need special equipment?
No. A yoga mat and enough space to move comfortably are all you need to begin.
We'll also make use of everyday things you probably already have at home, such as cushions, pillows and blankets.
Is Sacred Mother™ a childbirth education course?
No. Sacred Mother™ includes yoga-based movement, breath, relaxation and practices that can complement your preparation for labour and birth, but it doesn't replace individual medical care or comprehensive childbirth education from appropriately qualified maternity healthcare professionals.
Before your baby arrives, make some space for you.
Pregnancy can become so focused on preparing for your baby that it’s easy to forget that you are going through a transformation too.
Sacred Mother™ gives you dedicated space each week to move, breathe, rest, prepare for birth and connect with yourself through this extraordinary transition.
Because you’re not just preparing for birth. You’re becoming a mother.
SACRED MOTHER™
Body • Birth • Becoming
10 weeks • Live online • $300
Begins Tuesday 6 October 2026