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You’re not just growing a baby.
You’re becoming a mother.
Pregnancy changes your body.
But it can also change the way you see yourself, your priorities, your relationships and the woman you are becoming.
This 10-week live online pregnancy yoga journey is designed to support the whole woman through this extraordinary transition.
Each week we weave together pregnancy-safe yoga, movement, breathwork, relaxation and birth preparation with meaningful themes around body acceptance, matrescence, self-trust, nervous-system regulation, intention, surrender and the transition into motherhood.
This is pregnancy yoga — but it’s also so much more.
BODY • BIRTH • BECOMING
10 Weeks • Live Online • Tuesdays 6–7pm AEST • From Tuesday 26th January 2027
Only 12 Places Available
Pregnancy prepares you for more than birth.
So much of pregnancy becomes about the baby. The appointments. The scans. The birth plan. The pram. The nursery. The lists of things to buy and things you're supposed to be doing. But amongst all of that...
You are changing too.
Your body is changing.
Your nervous system is adapting.
Your priorities may be shifting.
Your identity is beginning to transform.
You are preparing to give birth — but you're also
beginning the transition into motherhood.
This 10-week yoga journey creates space for both.
A space to care for your pregnant body.
A space to prepare physically and emotionally for birth.
And a space to explore the woman and mother you are
becoming.
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BODY • BIRTH • BECOMING
Three elements sit at the heart of this 10-week online pregnancy journey.
BODY
Learn to move with your changing body.
Through pregnancy-specific yoga, mobility, gentle strength, stretching and restorative practices, you'll build a toolkit of movements to support you throughout pregnancy and as you prepare for birth.
This isn't about achieving poses. It's about learning to listen to your body, respect its changing needs and appreciate the incredible work it is doing.
BIRTH
Your yoga mat becomes a place to practice many of the skills you may draw upon during birth.
Breathing. Movement. Sound. Relaxation. Softening. Being present with sensation.
Throughout the 10 weeks, we'll explore practical yoga tools, movements and positions you can carry with you into labour and birth.
Not because birth can be perfectly controlled — but because you can prepare yourself with tools to help you meet whatever unfolds.
BECOMING
There is another transformation happening that we don't talk about nearly enough.
Matrescence — the physical, psychological, emotional and social transition into motherhood.
This course gives us space to explore identity, expectations, self-worth, intuition, control, rest, self-compassion and trust.
Because preparing for motherhood isn't only about preparing your home for a baby.
It's making space for the mother being born within you.
Specialist Pregnancy Yoga - Wherever You Are
You shouldn't need to live near a specialist pregnancy yoga studio to access quality pregnancy support. Whether you live regionally, don't have a pregnancy yoga program nearby, or simply prefer the ease of practicing from home, the Beautifully Abundant pregnancy yoga course comes to you.
We meet live every Tuesday evening, giving you the connection and support of a real class with the convenience of joining from home. Simply roll out your mat, get comfortable and meet us there.
And if you can't make it live, every session is recorded, so you can catch up whenever it suits you.
The convenience of practising at home, with the connection of practising together.
Meet Kathryn
Pregnancy Yoga Teacher • Motherhood Mentor • Mother of Three
Hi, I'm Kathryn, founder of Beautifully Abundant™.
I'm 500-hour trained yoga teacher with specialist training across pregnancy and postpartum yoga, restorative yoga, Yin and Yoga Nidra — and I'm also a mother of three.
My own journey through pregnancy, birth and motherhood has shaped the way I teach just as deeply as my formal training.
I believe pregnancy deserves to be supported as more than a physical experience - it's a transformation.
My signature 10-week pregnancy yoga course brings together movement and breath with rest, awareness, compassion, trust and the deeper philosophy of yoga to support you through that transformation.
I'm not here to teach you how to have the “perfect” pregnancy, birth or motherhood experience.
I'm here to give you practices, knowledge and space to help you feel more connected to yourself as you navigate your own.
Ancient wisdom made simple for modern motherhood.
JOIN ONLINE PREGNANCY YOGA
10 weeks. One extraordinary journey.
Tuesdays
6:00–7:00pm AEST
Live online via Zoom from Brisbane, Australia
Beginning Tuesday 26th January - 30 March 2027
Only 12 Places Available
Your enrolment includes:
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10 × 60-minute live PREGNANCY YOGA sessions via ZOOM
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Access to an online community of like-minded women who are experiencing pregnancy at the same time
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Recordings of every session emailed so you don't miss a thing
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A guided birthing visualisation meditation track
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Resources & practical tools emailed throughout the course
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Specialised pregnancy yoga & movement to support your changing body
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Breathwork & calm birth preparation
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Weekly motherhood themes, philosophy & reflection
$300 for the complete 10-week online pregnancy journey.
FAQ's
I've never practised yoga before. Can I join?
Absolutely. You don't need to be flexible or have any previous yoga experience. This course is designed to meet you where you are, with options and modifications offered throughout.
What stage of pregnancy can I join?
This course is designed to support women throughout any stage of pregnancy. Every pregnancy is different, so if you have medical or pregnancy-related concerns, please speak with your maternity healthcare provider about whether participating is appropriate for you.
Is the yoga class pre-recorded?
No. The heart of this course is our live weekly experience.
We meet online every Tuesday evening, allowing for real-time teaching, conversation and connection.
What if I miss a week?
That's completely okay. Every session is recorded, so you'll receive the live recording and can catch up in your own time. Join us live whenever you can - but missing a Tuesday doesn't mean missing that part of your journey.
Do I receive anything outside the weekly classes?
Yes. Throughout the 10 weeks, you'll receive resources, practical tools and guided meditation and relaxation tracks via email to complement the themes we're exploring.
Do I need special equipment?
No. A yoga mat and enough space to move comfortably are all you need to begin.
We'll also make use of everyday things you probably already have at home, such as cushions, pillows and blankets.
Is this a childbirth education course?
No. The course includes yoga-based movement, breath, relaxation and practices that can complement your preparation for labour and birth, but it doesn't replace individual medical care or comprehensive childbirth education from appropriately qualified maternity healthcare professionals.
Before your baby arrives, make some space for you.
Pregnancy can become so focused on preparing for your baby that it’s easy to forget that you are going through a transformation too.
This 10-week live online pregnancy yoga course gives you dedicated space each week to move, breathe, rest, prepare for birth and connect with yourself through this extraordinary transition.
Because you’re not just preparing for birth. You’re becoming a mother.
Body • Birth • Becoming
10 weeks • Live online • $300
Begins Tuesday 26 January 2027
JOIN THE WAITLIST
10-Week Pregnancy Yoga | Term 1, 2027
Your journey into motherhood deserves something special. 🤍
Join our exclusive waitlist and be the first to know when enrolments open for Term 1, 2027.
To preserve the intimate, nurturing nature of this course, each class is limited to just 12 women per term. This allows for personalised guidance, meaningful connection and a beautiful sense of community throughout your pregnancy.
Places are limited and enrolments will be offered on a first-come, first-served basis. Once a class reaches capacity, no additional places can be offered.
Join the waitlist below to be first in line when enrolments open.
A Little Note:
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Enrolment invitations will be sent late 2026 via TEXT and EMAIL from kathrynbrown@outlook.com.au.
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Please keep an eye on your inbox (including your junk or spam folder), as emails can occasionally find their way there!
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If you haven’t received an email by early January, please reach out directly to the email address above so you don’t miss out.
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Joining the waitlist gives you priority notification but does not guarantee a place.