10 Week Pregnancy Yoga
Gentle nurturing yoga for pregnancy.
(Brisbane, Redlands & Logan Areas)
Support your changing body, calm your nervous system and prepare for birth with gentle, nourishing yoga designed specifically for pregnancy. Classes include mindful pregnancy safe movement, birth preparation, rest and connection with other mums-to-be.
Each 60-minute session includes:
15 minutes of facilitated group discussion and connection time
45 minutes of yoga, meditation and mindfulness for mums-to-be
This 10-week program is designed to help you:
• Prepare for a calm and confident birth experience
• Connect with other local mums-to-be
• Share, chat and learn from real pregnancy and motherhood experiences
Facilitated By: Kathryn Brown, qualified pre and postnatal yoga instructor and motherhood educator (visit her insta)
10-week term: $300 per mum
Limited spaces available.
Term 4, 2026 Dates:
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Tuesday 6th October 6:00pm - Underwood (LumaFlow Yoga Studio)
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Saturday 10th October 9:30am - Capalaba (Assist Allied Health)
10 Week Postnatal Yoga
Gentle, nurturing yoga for mums & bubs.
10 Week Term Starting Capalaba
Thursday 8th October 9:30am
Reconnect with your body, calm your nervous system and enjoy gentle movement alongside your baby. Classes include breathwork, mindful yoga, postpartum support, rest and connection with other mothers in a nurturing, baby-friendly space.
Each 60-minute session includes:
15 minutes of facilitated group discussion and connection time
45 minutes of gentle postnatal yoga, movement, mindfulness and relaxation for mums and bubs
This 10-week program is designed to help you:
• Support your postnatal recovery with safe, gentle movement
• Rebuild strength and reconnect with your changing body
• Calm your nervous system and create space to breathe
• Connect with other local mums and their babies
Facilitated By: Kathryn Brown, qualified pre and postnatal yoga instructor and motherhood educator (visit her Insta)
10-week term: $300 per mum
Limited to 10 mums and bubs.
Term 4, 2026 Dates:
Thursday 8th October, 9:30am – Capalaba (Assist Allied Health)
Georgie, Brisbane
“I definitely recommend this course. It is a great way to unwind each week, meet other mums and connect with your baby."
Jenny, Brisbane
"It was such a nice way to meet other pregnant people experiencing the same things as me while doing yoga."
Emily, Brisbane
“Beautiful experience while stepping into the unknown of pregnancy. Recommend!”