1:1 Private Yoga & Mentoring

Service Description

Personalised yoga support for pregnancy, postpartum and the transition into motherhood. Private sessions give you the space to slow down, move safely and receive support that is completely tailored to you - your body, your stage of motherhood and how you’re feeling that day. Sessions may include gentle movement, pregnancy or postpartum-specific yoga, breathwork, relaxation, pelvic floor awareness and nervous system support. Unlike a group class, your session is designed entirely around your individual needs. We can focus on areas such as relieving pregnancy aches and tension, maintaining strength and mobility, preparing physically and emotionally for birth, rebuilding connection with your body after baby, easing back into movement, or simply creating an hour where you can breathe and feel like yourself again. Private yoga may help you to: Reduce common pregnancy aches, stiffness and tension Build strength, mobility and confidence as your body changes Prepare your body and mind for birth Learn breathing and relaxation techniques you can use beyond the session Reconnect with your core and pelvic floor after birth Return to movement gently and confidently postpartum Support rest, relaxation and nervous system regulation Feel more connected to yourself during a huge season of change Sessions are suitable for complete beginners through to experienced yoga students and are adapted to your individual circumstances. Available online via Zoom or in the comfort of your own home. Whether you want ongoing weekly support or a small number of personalised sessions during pregnancy or postpartum, private yoga allows the practice to meet you exactly where you are.