Live Online Pregnancy Yoga|Sacred Mother

Service Description

Sacred Mother™ is a 10-week live online pregnancy yoga journey designed to support you physically, emotionally and mentally as you move through pregnancy and prepare for birth and motherhood. More than a weekly yoga class, each session weaves together pregnancy-safe movement, breathwork, relaxation and practical yogic wisdom, with a different theme explored each week. Across the 10 weeks, we explore pregnancy and birth preparation, the changing body, pelvic floor awareness, rest and nervous system regulation, self-compassion, matrescence, and the profound transition from maiden to mother. Classes are taught live online via Zoom every Tuesday from 6:00–7:00pm AEST, so you can access specialist pregnancy yoga from the comfort of home, wherever you are in Australia. Your 10-week term includes: 10 × 60-minute live pregnancy yoga classes Access to the weekly class recording if you can’t attend live Pregnancy-safe movement, breathwork, meditation and deep relaxation Weekly themes supporting pregnancy, birth and the transition to motherhood A supportive online community of women moving through pregnancy alongside you Suitable throughout pregnancy, with options and modifications offered to support your changing body. Investment: $300 for the full 10-week Sacred Mother™ journey.